Ready to click click type click your way to one of the best decisions you will make in 2018? Entries for the @bos_sport Mountain Challenge Series open in 30 minutes
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#goaboveandbeyond Podium antics. There's always that one crowd... Race 3 is a wrap. See you at Oak Valley on the 25th
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#CapeSummerTrailSeries #Unleashyourwildstride First man in the long course tonight. Flew in so faaaaaaast he was just a blur. Can you guess who? Give it a bash
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#CapeSummerTrailSeries 
#Unleashyourwildstride Super C for Serious the fast pack in the short course getting their race briefing
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#CapeSummerTrailSeries 
#Unleashyourwildstride A Batch in the long course getting their race briefing. In short, jump over the snakes! 🐍
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#CapeSummerTrailSeries 
#Unleashyourwildstride Race director @jamesbosenberg giving our MC his final instructions. Sean has let the crowd know that there are snakes out there on the course, and we don't mean @jonomarcblack and Co. Although they are here too
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#CapeSummerTrailSeries 
#Unleashyourwildstride Slight route changes today but no less beauty
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#CapeSummerTrailSeries 
#Unleashyourwildstride These brothers have their game faces on #proper #singletracksiblings .
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#CapeSummerTrailSeries 
#Unleashyourwildstride A popular pre-race spot, but even more popular post-race! Sports massage on the house courtesy of the pros at @mobility_2017 .
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#CapeSummerTrailSeries 
#Unleashyourwildstride Your comms team for tonight. @sean.l.robson on the mic and @ultramamact trying to keep up with you all on social media
@raidlightza
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#CapeSummerTrailSeries 
#Unleashyourwildstride Meerendal showing off tonight! What a view
@raidlightza
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#CapeSummerTrailSeries 
#Unleashyourwildstride Your playground tonight. Usually reserved for mountain biking. Time to shine! Race 4 kicks off at 7:30pm. Late entrees are available
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#CapeSummerTrailSeries 
#Unleashyourwildstride

#AboutTrail

What is #AboutTrail?

#AboutTrail is a series of videos and articles about trail running. Each episode covers a topic closely linked to trail running by a reputable source. 

To view all #AboutTrail content & videos:

#AboutTrail Episode 1: Downhill and technical running, with Kane Reilly and Megan Mackensie

#AboutTrail Episode 2: Understanding trail shoes, with Grant Bryant and Erin van Eyssen

#AboutTrail Episode 3: Trail running kit, with Owen Middleton

#AboutTrail Episode 4: From road to trail, with James Bosenberg and Devon Coetzee

#AboutTrail Episode 5: Uphill running, with Nicholas Rupanga and Michael Gombart

#AboutTrail Episode 6: Stretch & Recovery, with Brian Burgers 

#AboutTrail Episode 7: Nutrition, with Sarah Chantler

#AboutTrail Episode 8: Speed Training, with Kane Reilly and Nicholas Rupanga 

#AboutTrail Episode 9: Mountain Safety and Trail Ettiquette, with Rik de Decker

#AboutTrail Episode 10: Weather and Environment, with Martin Kleynhans

#AboutTrail Episode 11: About the Spur Trail Series®, with Philip Olckers and Paul Moloisi 

#AboutTrail Episode 12: Short to Long to XL, with Owen and Tamaryn Middleton

#AboutTrail Episode 13: First Aid - What to take and Why, with Richard Dellbridge

#AboutTrail Episode 14: Short course to Ultra, with Linda Doke

#AboutTrail Episode 15: Trail Type and Technique with Philip Olckers

#AboutTrail Episode 16: Dealing with injuries on the trail, with Kirsten Kingma 

#AboutTrail Episode 17: Advanced Nutrition with Sarah Chantler

#AboutTrail Episode 18: Massage, Physiotherapy and The Lino Method with Benita Kropman