What is #AboutTrail?
#AboutTrail is a series of videos and articles about trail running. Each episode covers a topic closely linked to trail running by a reputable source.
To view all #AboutTrail content & videos:
#AboutTrail Episode 1: Downhill and technical running, with Kane Reilly and Megan Mackensie
#AboutTrail Episode 2: Understanding trail shoes, with Grant Bryant and Erin van Eyssen
#AboutTrail Episode 3: Trail running kit, with Owen Middleton
#AboutTrail Episode 4: From road to trail, with James Bosenberg and Devon Coetzee
#AboutTrail Episode 5: Uphill running, with Nicholas Rupanga and Michael Gombart
#AboutTrail Episode 6: Stretch & Recovery, with Brian Burgers
#AboutTrail Episode 7: Nutrition, with Sarah Chantler
#AboutTrail Episode 8: Speed Training, with Kane Reilly and Nicholas Rupanga
#AboutTrail Episode 9: Mountain Safety and Trail Ettiquette, with Rik de Decker
#AboutTrail Episode 10: Weather and Environment, with Martin Kleynhans
#AboutTrail Episode 11: About the Spur Trail Series®, with Philip Olckers and Paul Moloisi
#AboutTrail Episode 12: Short to Long to XL, with Owen and Tamaryn Middleton
#AboutTrail Episode 13: First Aid - What to take and Why, with Richard Dellbridge
#AboutTrail Episode 14: Short course to Ultra, with Linda Doke
#AboutTrail Episode 15: Trail Type and Technique with Philip Olckers
#AboutTrail Episode 16: Dealing with injuries on the trail, with Kirsten Kingma
#AboutTrail Episode 17: Advanced Nutrition with Sarah Chantler
#AboutTrail Episode 18: Massage, Physiotherapy and The Lino Method with Benita Kropman