Waiting for a sign to enter the 2018 Gauteng Summer Trail Series®? ☝️Here it is! Online entries close 12 noon on Wednesday 17 October
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#GSTS2018 kicks off this Sunday with what has become known as ONE WEEK until Gauteng Summer Trail Series® online entries close! Are you in for the Hennops Beast on 21 October? Entry link in bio. Coming in hot 🔥 this series will be a celebration of summer like no other! #GSTS2018 #Unleashyourwildstride @raidlightza @steenberg_farm @jaybirdsport The Marloth race report is up! Link in bio 📸 @marksampsonct #goaboveandbeyond @bos_sport @jaybirdsport @raidlightza @steenberg_farm Monday... huh. We are in the process of editing, sorting and loading your Marloth 2018 images to our MCS website and Facebook page. Hang in there, these shots are a cure for the #mondayblues .
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📸 @alanvangysen That's a wrap for 2018. With sincere thanks to title sponsor @bos_sport and presenting sponsor @jaybirdsport as well as @raidlightza and @steenberg_farm and the brilliant volunteers and crew. See you rock lovers again in 2019. Keep it real #MCS2018 #goaboveandbeyond When you just make cut off #hero #goaboveandbeyond #finishlinetears #MMC2018 11:58:12 You did it Eben 🔥 Hand carved falcons for each finisher in the MMC Ultra Series @bos_sport @jaybirdsport @raidlightza @steenberg_farm #goaboveandbeyond And the #MMC2018 55km women's champs! #goaboveandbeyond Your #MMC2018 55km men's champs! #goaboveandbeyond We go further together. Team work for this crew. 55km done, 50 minutes until cut off #MMC2018 #goaboveandbeyond The face of an ultra runner tells so many stories. Last of the 55km runners coming in just over 11 hours since they left this line #MMC2018 #goaboveandbeyond Camille Oliante rounds out the women's 55km podium today 🔥 #MMC2018 #goaboveandbeyond

#AboutTrail

What is #AboutTrail?

#AboutTrail is a series of videos and articles about trail running. Each episode covers a topic closely linked to trail running by a reputable source. 

To view all #AboutTrail content & videos:

#AboutTrail Episode 1: Downhill and technical running, with Kane Reilly and Megan Mackensie

#AboutTrail Episode 2: Understanding trail shoes, with Grant Bryant and Erin van Eyssen

#AboutTrail Episode 3: Trail running kit, with Owen Middleton

#AboutTrail Episode 4: From road to trail, with James Bosenberg and Devon Coetzee

#AboutTrail Episode 5: Uphill running, with Nicholas Rupanga and Michael Gombart

#AboutTrail Episode 6: Stretch & Recovery, with Brian Burgers 

#AboutTrail Episode 7: Nutrition, with Sarah Chantler

#AboutTrail Episode 8: Speed Training, with Kane Reilly and Nicholas Rupanga 

#AboutTrail Episode 9: Mountain Safety and Trail Ettiquette, with Rik de Decker

#AboutTrail Episode 10: Weather and Environment, with Martin Kleynhans

#AboutTrail Episode 11: About the Spur Trail Series®, with Philip Olckers and Paul Moloisi 

#AboutTrail Episode 12: Short to Long to XL, with Owen and Tamaryn Middleton

#AboutTrail Episode 13: First Aid - What to take and Why, with Richard Dellbridge

#AboutTrail Episode 14: Short course to Ultra, with Linda Doke

#AboutTrail Episode 15: Trail Type and Technique with Philip Olckers

#AboutTrail Episode 16: Dealing with injuries on the trail, with Kirsten Kingma 

#AboutTrail Episode 17: Advanced Nutrition with Sarah Chantler

#AboutTrail Episode 18: Massage, Physiotherapy and The Lino Method with Benita Kropman