First album of #kleinmond images by @marksampsonct already up on Facebook. So fast we got whiplash 🤣
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#Spurtrailseries #UnleashYourWildStride 
@spursports @raidlightza We wrapped up the 2017 #spurcapewintertrailseries with a great giveaway courtesy of @raidlightza THANK YOU ALL!
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#Spurtrailseries #UnleashYourWildStride First woman in the XL is home! .
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#Spurtrailseries #UnleashYourWildStride 
@spursports @raidlightza We'll be sorry to see @bethhanson77 leave to return to the UK after her stellar performance in this year's series! A clear Long Course winner, 4th overall today
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#Spurtrailseries @spursports @raidlightza Winner of our XL course hammered it home today! Well run Fred
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@spursports #Spurtrailseries @raidlightza How rad are our trophies this year? (Its an Otter 😉)
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#Spurtrailseries #UnleashYourWildStride 
@spursports @raidlightza A little taste of what our runners are experiencing out there today
📸 @marksampsonct
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#Race4 #kleinmond 
#Spurtrailseries #UnleashYourWildStride Our XL course runners are lining up for a fun morning of puddles and pure trail
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#Spurtrailseries #UnleashYourWildStride The rain has lifted! Kleinmond is beautiful this morning. Our #race4 venue
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#Spurtrailseries #UnleashYourWildStride If you are coming through for #race4 at #kleinmond tomorrow then you are in for a treat. Late entries for all 3 courses are going to be available
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#Spurtrailseries #UnleashYourWildStride 
@spursports @raidlightza Forgive the pic quality, the sun worked against us. Here are the top 3 ladies overall in the short course at Paarl today. 3rd is a young lady from the 10 years and younger category... future pro right here? The winners of the various categories for race 3 of the #SpurPETrailSeries ! @spursports @spursteakranches @raidlightza @steenberg_farm

#AboutTrail

What is #AboutTrail?

#AboutTrail is a series of videos and articles about trail running. Each episode covers a topic closely linked to trail running by a reputable source. If you have any questions about trail running tag @Wildrunnerza on twitter and your question could be answered in the next episode!

To view all #AboutTrail content & videos:

#AboutTrail Episode 1: Downhill and technical running, with Kane Reilly and Megan Mackensie

#AboutTrail Episode 2: Understanding trail shoes, with Grant Bryant and Erin van Eyssen

#AboutTrail Episode 3: Trail running kit, with Owen Middleton

#AboutTrail Episode 4: From road to trail, with James Bosenberg and Devon Coetzee

#AboutTrail Episode 5: Uphill running, with Nicholas Rupanga and Michael Gombart

#AboutTrail Episode 6: Stretch & Recovery, with Brian Burgers 

#AboutTrail Episode 7: Nutrition, with Sarah Chantler

#AboutTrail Episode 8: Speed Training, with Kane Reilly and Nicholas Rupanga 

#AboutTrail Episode 9: Mountain Safety and Trail Ettiquette, with Rik de Decker

#AboutTrail Episode 10: Weather and Environment, with Martin Kleynhans

#AboutTrail Episode 11: About the Spur Trail Series®, with Philip Olckers and Paul Moloisi 

#AboutTrail Episode 12: Short to Long to XL, with Owen and Tamaryn Middleton

#AboutTrail Episode 13: First Aid - What to take and Why, with Richard Dellbridge

#AboutTrail Episode 14: Short course to Ultra, with Linda Doke

#AboutTrail Episode 15: Trail Type and Technique with Philip Olckers

#AboutTrail Episode 16: Dealing with injuries on the trail, with Kirsten Kingma 

#AboutTrail Episode 17: Advanced Nutrition (Multiday and Ultra), with Sarah Chantler - Coming March 2017