A full album of the #HMC2018 images now up on our Mountain Challenge Series Facebook page. Like this cracker by @marksampsonct 🔥 #GoAboveAndBeyond They say it takes a village to raise a child. So what does it take to organise a mountain challenge? This crew, and a few. Thanks all runners, crew, suppliers, volunteers and sponsors. Helderberg Mountain Challenge is a wrap for 2018
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#HMC2018 
#GoAboveAndBeyond 
@bos_sport @jaybirdsport @raidlightza @steenberg_farm @saggystone Sun's out! #HMC2018 #GoAboveAndBeyond Back of the 15km race is a happy place! #HMC2018 #GoAboveAndBeyond #sweeps Heavy cloud pulling in at the top of the mountain but good warm vibes at the finish line. Beer by @saggystone going down! #HMC2018 #GoAboveAndBeyond That finish line feeling 😊 #HMC2018 #GoAboveAndBeyond Our 24km winner today. Robert Rorich takes it in 3h 12min. Can we just highlight that he ran the @whaleoftrail YESTERDAY! #HMC2018 #GoAboveAndBeyond @bos_sport @jaybirdsport @raidlightza Defending his 2017 title, Robert Rorich heading towards the finish line now #HMC2018 #GoAboveAndBeyond @bos_sport @jaybirdsport @raidlightza First woman in the 11km is Hanja Bardenhorst! #HMC2018 #GoAboveAndBeyond Jaco Loots wins the 11km! #HMC2018 #GoAboveAndBeyond Well run @step.hen_mill and @hayleypreen first man and woman across the line in the 15km with Roger Dickson between them. All three came in one after each other. Hayley has smashed the women's record🔥 #HMC2018 #GoAboveAndBeyond Full gas to the finish. @hayleypreen is still first woman and third overall #HMC2018 #GoAboveAndBeyond

#AboutTrail

What is #AboutTrail?

#AboutTrail is a series of videos and articles about trail running. Each episode covers a topic closely linked to trail running by a reputable source. 

To view all #AboutTrail content & videos:

#AboutTrail Episode 1: Downhill and technical running, with Kane Reilly and Megan Mackensie

#AboutTrail Episode 2: Understanding trail shoes, with Grant Bryant and Erin van Eyssen

#AboutTrail Episode 3: Trail running kit, with Owen Middleton

#AboutTrail Episode 4: From road to trail, with James Bosenberg and Devon Coetzee

#AboutTrail Episode 5: Uphill running, with Nicholas Rupanga and Michael Gombart

#AboutTrail Episode 6: Stretch & Recovery, with Brian Burgers 

#AboutTrail Episode 7: Nutrition, with Sarah Chantler

#AboutTrail Episode 8: Speed Training, with Kane Reilly and Nicholas Rupanga 

#AboutTrail Episode 9: Mountain Safety and Trail Ettiquette, with Rik de Decker

#AboutTrail Episode 10: Weather and Environment, with Martin Kleynhans

#AboutTrail Episode 11: About the Spur Trail Series®, with Philip Olckers and Paul Moloisi 

#AboutTrail Episode 12: Short to Long to XL, with Owen and Tamaryn Middleton

#AboutTrail Episode 13: First Aid - What to take and Why, with Richard Dellbridge

#AboutTrail Episode 14: Short course to Ultra, with Linda Doke

#AboutTrail Episode 15: Trail Type and Technique with Philip Olckers

#AboutTrail Episode 16: Dealing with injuries on the trail, with Kirsten Kingma 

#AboutTrail Episode 17: Advanced Nutrition with Sarah Chantler

#AboutTrail Episode 18: Massage, Physiotherapy and The Lino Method with Benita Kropman