The full album of winners is up on our Facebook page. Are your entries for Race 3 in? Online entries closing shortly! .
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#Spurtrailseries 
#UnleashYourWildStride 
@spursteakranches Another #fatherandson pair spotted at Hennops this morning. The Spur Trail Series® gets the whole family out there. Well done dad
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#Spurtrailseries
@spursports Top way to spend #fathersday out on the trails together! Well done to these two, just rocked the Hennops course. Soaking up the great vibe as we wait for the rest of the field to come in
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#Spurtrailseries 
#UnleashYourWildStride 
@spursports This was the scene at sunrise this morning. Gauteng skies in winter are pretty unbeatable! .
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#Spurtrailseries 
#UnleashYourWildStride 
@spursports The team was out marking the route today, and it's looking picture perfect. See you bright and early for tomorrow's Hennops Short, Long and XL courses. Late entries are available at registration
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#Spurtrailseries 
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@spursports A reminder that the aid station on the Hennops XL course tomorrow is a paper cup free zone! Please bring your own cup or purchase one of our Eco Cups at the Trail Shop when you register.
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#ecowarriors 
#spurtrailseries 
#UnleashYourWildStride 
@spursports Online entries for this weekend in Hennops are open until 10am tomorrow, 15 June. Long course, short course AND a great XL course. 
Link in the bio for entries! 
#UnleashYourWildStride #spurtrailseries 
@spursteakranches First female in the long course race was Margrethe Wang in a time of 1:00:26
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#Spurtrailseries First male in the long course race Tranquil Gumbo in a time of 51:18 .
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#Spurtrailseries First male in the short course race Ryno van Vallenhaven in a time of 26:46
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#Spurtrailseries What a beaut of a morning here at B'Sorah! .
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#Spurtrailseries #UnleashYourWildStride A reminder of what will be waiting for you at the end of today's race! #NatureZone .
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#Spurtrailseries 
#UnleashYourWildStride 
@spursteakranches

Gauteng Summer Trail Series® Hennops XL

23 October 2016

Hennops XL Summer 18.7km

For those looking for a bigger challenge than the usual long route, take on this longer XL version of the Hennops route. This is a stand-alone race and these race results do not form part of the Spur Gauteng Summer Trail Series® results.

Gauteng Summer Trail Series®

ENTER BELOW

Gauteng Summer Trail Series® Hennops XL23 October 2016

Entries are limited and pre-entry online is advisable, as we may not take on the day entries if our capacity is reached. If on-the-day entries are taken a late entry fee will be added to the normal entry fee. Online entries close two business days before the race.

Directions: Click here

Medals for all XL finishers

Prizes for category winners and spot prizes up for grabs

Click here for more information on categories

Please note, all venues, routes, distances and start times are subject to change. Any changes will be communicated on this website, via email and on social media.


 

Distance | 18.7km
Start Time | 06:30
Cost | R290
Grading | Green 8B i

XL race

“The Hennops Beast,” is what this course has become infamously known as. Hennops see’s the inclusion of the XL, a slightly longer, very challenging course.  The course includes some flat jeep track before runners are met with some exciting technical trail with a few ruthless hills. But to make up for all the hard work up those climbs you’re met at the top with stunning views and an awesome downhill, finishing off with some fun flowy trails along the Hennops River.

WILDRUNNER TRAIL RUNNING GRADING SYSTEM (WTG)

Download the WTG here.

The Wildrunner Trail Grading system (WTG), was developed in 2009 and designed to help you make informed decisions on trail running events around the country. Unlike road running, trail running routes and races have many more facets to them, making them either harder or longer (in time) than you may expect.

Every race/event should give you the total distance and accumulative ascent, but using road running sense to work out your time based on these factors alone would be a mistake!

The three primary 'trail factors' affecting your overall time and effort on a trail run are as follows:
1. Terrain difficulty (easy or tricky?)
2. % single track/off-road to on-road (how much on difficult terrain?) 
3. Route severity (how steep?)

HOW DOES IT WORK?

The three factors mentioned above have been expanded into an easy three part grading system. Each trail factor is listed below with the descriptions. Look out for races with a WTG and use this guide to make informed decisions.

DEFINITIONS:
'Technical' terrain = trail that is ‘busy’, that requires extensive concentration and trail running technique - for example a rocky hiking path, or a 4x4 track.
'Off-trail'= Describes sections that do not have any obvious or established route, for example a river bed, grass field or a section of beach. 
'Single-track' = Describing a trail that is narrow and typically only wide enough for one runner to run on at a time and in single file. Examples of typical single track would be a hiking trail, mountain bike trail, game trail, livestock trail

FOR EXAMPLE:
Cape Winter Trail Series®  - Tygerberg Nature Reserve: YELLOW 8B
Gauteng Summer Trail Series®  - Leeuwenkloof: ORANGE 7A
Jonkershoek Mountain Challenge 36km: GREEN 8B
Skyrun 100km: RED 9B

All Wildrunner events (www.wildrunner.co.za) carry this grading system - look out for the grading on the event listing.

PART 1: TERRAIN DIFFICULTY

YELLOW = Easy, non-technical terrain, all on established trails and tracks
ORANGE= Moderately easy terrain, short sections of ‘technical’ terrain but largely easy running, all on established trails and tracks
GREEN = Moderate challenging terrain, with a mix of ‘technical’ and ‘non technical’ terrain, mostly on established trails and tracks but may or may not have extended sections regarded as being ‘off-trail’
BROWN = Moderately difficult terrain, more ‘technical’ terrain than ‘non-technical’ terrain, challenging but mostly on established trails and tracks although may or may not have extended sections regarded as being ‘off-trail’
RED = Difficult terrain, majority ‘technical’ terrain that is extremely demanding, may or may not have large sections on un-established trails and tracks

PART 2: % SINGLE TRACK/OFF-ROAD 

1 = 1-10%
2 = 11-20%
3= 21-30%
4 = 31-40%
5 = 41-50%
6 = 51-60%
7 = 61-70%
8 = 71-80%
9 = 81-90%
10 = 91-100%

PART 3: ROUTE SEVERITY 

A = Mostly runnable gradient 
B = Mostly runable gradient, but has some steep ascent and descent that may require walking 
C = Lots of steep ascent and descent that may require walking